Do you want to keep your teeth clean and healthy? You have to brush your teeth twice a day and follow a healthy dental care regime to maintain dental health in the best way possible. Dentists also recommend certain food that offers the best protection for your teeth. Nuts and low calories can be included in this category.
Certain foods enhance your dental health
What causes tooth decay? It is largely dependent on what you eat. If you consume carbohydrate-rich foods such as rice, biscuit, pasta, and bread regularly, bacteria convert the sugar content present in carbohydrates into acids that cause damage to your teeth enamel. In such a situation, you have to deal with holes in tooth and tooth decay. Normally saliva controls the impact of the acids under check. When you frequently consume liquid sugars through sweet beverages, coffee, and juices, saliva does not get sufficient time to perform the task of controlling the acid impact. The natural replenishment cycle gets disturbed, and you have to deal with dental issues over some time. How to avoid this situation? If you are interested in maintaining your dental health at best possible way, you need to choose the right foods at the right time.
Eat nuts to keep your teeth healthy
All types of nuts do not offer teeth health benefits. You must not depend on unhealthy nuts. It is always advisable to eat nutrient-rich nuts, and you can consume it between your meals. Healthy nuts contain nutrients such as calcium, protein, and magnesium, which provide unlimited benefits.
Moreover nuts don’t contain large quantities of sugar. So you don’t need to worry about tooth decay. When you consume nuts, you should be mindful about the portion size. The recommended dose is 20 to 30 mixed nuts a day.
Consume low-calorie vegetables to optimize teeth health
You can eat low-calorie vegetables such as celery, cucumber, zucchini, and carrot to strengthen your dental health. These vegetables contain high amounts of water, and they neutralize the sugars to safeguard your teeth against tooth decay. When you consume these vegetables, you need to chew them well. This approach improves the production of the saliva in your mouth and neutralizes the acids effectively created by the bacteria.
Chew sugar-free gum to fight bacteria and acids
When you use chewing gum, you keep on chewing for a long time. This natural chewing mechanism increases the saliva production, which in turn lowers the impact of acids created by the bacteria. Quality sugar-free gums contain sweeteners like mannitol and sorbitol, and they never make any bad impact on your dental health.
These are simple tips but offer excellent results. The food you consume influences your dental health. It is always advisable to make some smart decisions when it comes to choosing food items. You can seek the guidance of an experienced dentist to learn about tooth-friendly food choices.